Circuit training for 12 and under tennis players: an- court exercise proposal

Mindfulness meditation training for tennis players

Physiological Responses to On-Court vs Running Interval Training in Competitive Tennis Players.

The aim of this study was to compare heart rate (HR), blood lactate (LA) and rate of perceived exertion (RPE) responses to a tennis-specific interval training (i.e., on-court) session with that of a matched-on-time running interval training (i.e., off-court). Eight well-trained, male (n = 4) and female (n = 4) tennis players (mean ± SD; age: 16.4 ± 1.8 years) underwent an incremental test where...

Exercise training-induced changes in inflammatory mediators and heat shock proteins in young tennis players.

Heat shock proteins (Hsp) represent proteins' groups, whose protective function, may be induced by heat, reactive oxygen species, cytokines etc. We evaluated blood levels of Hsp27 and Hsp70, and their relation to skeletal muscle damage and inflammation in young tennis players before and after the conditioning camp. Blood samples were collected directly after tournament season, 3-day rest and 14...

Volume-based Interval Training Program for Elite Tennis Players

BACKGROUND A sport-specific conditioning program can help tennis players train for competition or return to play from injury. This study determined the actual tennis serve volume in elite play and used these data to construct an interval training program based on stroke volume. HYPOTHESIS There will be no differences in serve volume between male and female tennis players at the professional a...

The Proposal to Split the Ninth Circuit Court of Appeals